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The Trouble with UTI’s!
The dreaded UTI!! If you’ve ever had one, you know the sinking feeling you get the moment you realize one is coming on! I used to be plagued by UTI’s frequently until I…
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ARE THESE DANGEROUS OILS IN YOUR PANTRY?
Many people think that all vegetable oils are healthy, Wrong!! Canola Oil is one of the worst oils you can consume because it’s HIGHLY INFLAMMATORY and increases your risk of heart disease, hypertension,…
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MAGNESIUM TO THE RESCUE!
My first encounter with Magnesium… (that I took notice of)…..happened sometime during peri-menopause. I remember talking with a friend who was going to a progressive Functional MD GYN in the area, who had…
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Mushroom Coffee? YES, PLEASE!!
YES…..PLEASE!! Do you have any idea all the amazing benefits that mushrooms have for your health? Honestly, this needs to be part of your daily preventative, immune boosting routine! I never go a…
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