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kellea_365daysofwellness

Smoothie Lovers....take note! I’m in love with

Smoothie Lovers....take note! I’m in love with #yoursuper products!

Smoothies are my jam...it’s such a great way to pack in fruits and veggies along with a protein supplement and some good fat!It quick, convenient and it’s portable!🙌

But now smoothies just got better! Simply add 1-3 different mixes in the smoothie that you’re currently making to elevate it to a Superfood Smoothie! YES!!

I bought several superfood mixes to add in....
•Mellow Yellow / For Stress and Inflammation
•Super Green / For Immunity
•Forever Beautiful / Antioxidants that nourish the skin
•Skinny Protein / Healthy Wright & Plant Protein
•Energy Bomb / Long lasting energy
•Magic Mushroom / For Immunity & Less Stress
There are several more I can’t wait to try...like the Chocolate Lover to boost your mood and curb your cravings, and Moon Balance to balance hormones naturally!

On top of that They included a recipe book and 5-day detox plan!

All Superfoods are 100% Organic, naturally dried without and fillers, sweeteners, or artificial ingredients!
www.yoursuper.com

Are you eating the colors of the rainbow? Fruits

Are you eating the colors of the rainbow? Fruits and veggies are packed with amazing phytonutrients! Each color has different benefits!! Make it a point to get them all!!

REDS🍅Contains compounds like anthocyanidins, and lycopene...that help your immune system and help reduce cancer risk! Think apples, cherries, pomegranate, red peppers, beets, tomatoes, grapes and cranberries!
ORANGE🍊~orange foods contain beta-carotene and curcuminoids that help optimize eye and skin health! Think apricots, carrots, mangoes, oranges, orange bell peppers, sweet potatoes, pumpkin, and turmeric.
Want to find out about all the other colors....Blue/Purple🍆, Green🥦, Yellow🍋, and White/Tan🧅....and the best ways to ensure you are incorporating all these colors in your diet? Check out my blog at 365daysofwellness.com

Show Your Liver Some Love❤️ The liver is an am

Show Your Liver Some Love❤️
The liver is an amazing organ! It’s the only organ that can actually regenerate itself! Our health depends on our liver....as everything we breathe in, everything we digest, and everything absorbed through our skin must first be filtered and processed through our liver! Think of it as your own personal Poison Control Center! Working day and night filtering and purifying your blood of toxins! Want to know some amazing ways you can start supporting this incredibly hard working organ? Want to read more? See link in bio.

What’s your morning routine? Coffee first? It

What’s your morning routine? Coffee first? It is for me....but not just ANY coffee! Coffee that helps you focus, increases your energy without the jittery feeling and also boosts immunity! Sign me up!

Want in on the secret? It’s coffee with adaptogenic mushrooms! Want to know more? See link in bio.

Lemon-Peach Immune-Ade! Looking to boost your imm

Lemon-Peach Immune-Ade!

Looking to boost your immune system? You’ll love the amazing taste of Sufficient-C! This high dose vitamin C drink mix contains 4,000mg Vit C, L-lysine, Bromelain, and Green Tea Extract. I drink this every day but I also add 1 special ingredient that makes it even more amazing! Follow me on the blog to find out more!👇
See link in bio.

Mosquitoes....”How do I hate thee...let me count

Mosquitoes....”How do I hate thee...let me count thy ways”

Mosquitoes really know how to suck the fun right out of summer! Forget trying to enjoy a nice evening on the patio when these blood suckers are out. I don’t know about you, but I’m one of those people that mosquitoes LOVE!
I’m also one of those people who refuses to spray chemicals like DEET on my skin! I’ve tried many of the “natural” remedies on the market with little to no success until I found the “holy grail” of protection!

Let me tell you how I stumbled upon it. A few years ago, I was inundated with chigger bites on my legs. It was absolute torture!
Even worse than mosquito bites if you can imagine. I tried every tip I knew of to lessen the intensity of the itching but it was futile. After a week of misery, I happened to be talking to a friend of mine who is an Arbonne Consultant, and she recommended trying Rescue & Renew Oil...a therapeutic blend of detox oils...such as dandelion, turmeric, anise, bergamot, lavender, orange, and ginger...which I immediately did!
Wow! Immediate relief! I can’t tell you how much I love this oil! What was even better was how quickly the bites went away! Liquid gold in my book!

So many amazing healing properties in this oil and the smell is so fresh and clean! I started using it everyday....and guess what? NO more mosquito bites (or chigger bites for that matter!) This is a life hack that everyone needs....and no....I’m not getting compensated for recommending this! It’s just a product I love and use....and totally believe in. I’ve heard it’s
calming for sunburn relief as well! If you’d like to try this and need an Arbonne Consultant, I can get you connected.
See link in bio.

Is Your Bucket Overflowing? The bucket analogy go

Is Your Bucket Overflowing?

The bucket analogy goes something like this...We each have a different toxic load that our bodies can handle - this is your bucket. Some people’s buckets may be smaller or larger, depending on certain factors like age and genetics.

Usually when we are young, we can put a lot into our bucket without too many consequences and bounce back quickly. However, years of bad diet, lack of sleep, too much stress, and too many medications can start chipping away at those reserves allowing your bucket to start overflowing. Add in environmental exposure to heavy metals, pesticides, plastics, mold and other toxins and it can be enough to overwhelm your system!

Click on link in bio to read about more ways to help your body become more efficient at decreasing toxins and learn tips on ways to avoid exposure!

Love conquers all #blackouttuesday #blackoutday2

Love conquers all
#blackouttuesday
#blackoutday2020

Still using Advil or other NSAID’s for pain reli

Still using Advil or other NSAID’s for pain relief? I encourage you to do your research and check out a more natural option!

This is my GO-TO for sore muscles, sore throat, headache, back pain or any other bodily pain or inflammation! Want more info? Visit my blog -> link in bio!

Let’s get MOVING!!💪🙌

Let’s get MOVING!!💪🙌

What’s in your blender? Time to #getyourgreenso

What’s in your blender? Time to #getyourgreenson

Lunchtime is a great time to get your GREENS on!!🍏🥒🍋🍍🍒
I challenge you to replace your normal mid-day meal with a healthy nutrient dense smoothie and see how great you will feel!! Honestly, my body craves this light, refreshing, protein and fiber packed drink every day! Care to guess what’s in my blender??🧐 The beauty of a smoothie is you can tweak the ingredients to your own liking! Just make sure you keep it balanced by adding a
Protein Source ✔️
Good Fat✔️ Greens/Fiber✔️
Go easy on the fruit otherwise the carb count will be too high!

Easy Tips: 👉Freeze as many ingredients as possible! I buy big bags of fresh kale and transfer them to freezer bags and toss in freezer! 👉Bananas can be peeled and frozen in freezer bags. Frozen bananas make smoothies creamy! 👉Buy frozen fruit in bulk at Costco or Sam’s for best prices 👉Did you know frozen avocados are a great source of good fat and make your smoothie really creamy? 👉Nuts, unsweetened coconut, and chia seeds are all great sources of good fats that you can throw into your blender as well!

Happy Blending!🍋🍓🍌🥥🍍🥑

2020:The Year of Resilience? noun. 1. the capacit

2020:The Year of Resilience?

noun.
1. the capacity to recover quickly from difficulties; toughness
2. the ability of a substance or object to spring back into shape; elasticity

Psychologists define resilience as adapting well in the face of adversity. Turning lemons into lemonade, perhaps... Many people will find themselves in this position... needing to repurpose, redefine, restructure, and/or recreate their lives or careers after the effects of Covid-19 continue to unfold. Business as usual will not be an option for many in this new “normal”, and those that are looking for things to go back to the way they were, may be missing the boat.

It seems one of the most important elements of resiliency lies in our perception. How we perceive a situation makes all the difference in the world. If we are dwelling on the negative or on the “threat” there will be very little room to learn and grow or to see anything positive around us in any direction. Our thoughts have a huge effect on our stress level which directly affects our bodies as well. Focusing on the negative is stressful because all you see are problems with no way out! It can be very overwhelming and lead to feelings of hopelessness, sadness, and a lack of control.

However, the good news is, you are in control over your thoughts! What would happen if you started thinking about these stressful situations.....not as threats, but as “challenges”? It makes you want to rise to the occasion! See the difference?! By challenging yourself you look for options, ideas, new and different strategies, and ways to tackle the problem and overcome it!
It’s called Resiliency!
Ask yourself:
In these challenging times, how can I switch up what I’m doing and become more flexible, in order to_____(fill in the blank!) In these challenging times, are there unmet needs that I can help meet?

Is there a way for me to thrive by tweaking certain aspects of my business or product offering in this new environment?

Whatever the problem, I encourage you to turn it from a threat into a CHALLENGE and start writing down the ideas that come to mind! Get Creative! Be Resilient! You can do it!!❤️

Anyone need to Mellow Out? Just asking! I must s

Anyone need to Mellow Out? Just asking! I must say I am enjoying this blend of Magesium Malate, GABA, L-Theanine, Taurune, and myo-Insolitol! I’m taking it it right before bed and it has really been helping me relax and sleep!!🙌. However....this is a supplement you can also take during the day to help combat stress and anxiety as well!! Check it out at Biowarriornutrition.com
Let me know what you think!👍

Getting this look because of your seasonal allergy

Getting this look because of your seasonal allergy symptoms?😒 Make the switch to all natural
D-Hist for allergy and sinus relief without side effects! No drowsiness!!🙌. This natural antihistamine formula contains quercetin, bromelain, stinging nettles leaf, and N-acetyl cysteine. This powerful combination of flavonoids, antioxidants, proteolytic enzymes, and botanicals is perfect for individuals with elevated histamine levels!

I absolutely LOVE THIS product and use it everyday during spring and fall especially when allergies tend to flare. It stops the irritating throat clearing and sneezing that allergy sufferers deal with! And...the best news is....I don’t feel tired, zoned out or dried out! Yay!!🙌. #Itworks
#naturalallergyrelief

Elderberry has long been known for its immune boos

Elderberry has long been known for its immune boosting properties. Elderberry Syrup is one of the many herbal supplements in my arsenal that I turn to whenever anyone in my family starts getting sick! But sadly, there seems to be some misinformation circulating about
the safety of this herbal remedy.
I encourage you to visit suzycohen.com and read her in-depth article, “In Defense of Precious Elderberries”. Suzy Cohen is a Registered Pharmacist and Functional Medicine Practitioner who is an author and a syndicated columnist. I started following Suzy many years ago when I was dealing with Hashimoto’s, an autoimmune thyroid disease, and her information was invaluable to me then, and still is today!

This article is jam packed with lots of information, some of it technical, but I was particularly intrigued by the latter half of the article discussing....The Science of Elderberry.....Lung Support.....and Elderberry and Influenza.

Check it out and decide for yourself whether Elderberry should be part of your Immune Boosting Arsenal.

Be Well!🌻

At-Home Covid-19 Test Kit Delayed.... Because of t

At-Home Covid-19 Test Kit Delayed.... Because of the desperate need by healthcare workers the company is pulling today’s available tests for individual purchase and re-allocating them for frontline use by healthcare providers. You can continue to check their website for the latest updates on the release of the At-Home Testing Kit at www.everlywell.com.

Need a Covid-19 Test but don’t want to leave you

Need a Covid-19 Test but don’t want to leave your house to get one? You may be in luck! According to Everlywell.com, beginning tomorrow...Monday, March 23rd, Everlywell will have 30,000 tests available for online consumers experiencing Covid-19 symptoms. Consumers will be asked to complete a screening questionnaire by an independent telehealth partner based on CDC guidelines. The test will be available for $135. According to Everlywell the test includes overnight sample delivery and those who test positive will be offered a telehealth consult with an independent board-certified physician from PWNHealth. For more information, check out their site at www.everlywell.com

Check out the Villains in your diet that sabotage your immunity! Check out my blog at 365daysofwellness.com
Stay well!

As many of you know I love Functional Nutrition, a

Let’s all focus on spreading the POSITIVE things

Let’s all focus on spreading the POSITIVE things in life!❤️💕❤️

I’d love to hear what your favorite immune boost

I’d love to hear what your favorite immune boosting tips are! Send me a DM and let me know!🙌. Check out the immune boosting strategy I follow on my blog at 365daysofwellnesss.com

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