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Kellea Park
You are beautiful...and the world needs you! You are beautiful...and the world needs you!
Spread some kindness around today! It will come b Spread some kindness around today!  It will come back to you!
The one diet we should all be on. The one diet we should all be on.
Nothing holds you back more than your own insecuri Nothing holds you back more than your own insecurities.  Think positive.  Be positive.  Then start watching positive things happen.
What you focus on grows...focus on the good. What you focus on grows...focus on the good.
This stopped me in my tracks....how about you? Wh This stopped me in my tracks....how about you?  What are you doing to honor and love yourself?
Be unapologetically you. Be unapologetically you.
May every day be “Random Acts of Kindness” Day May every day be “Random Acts of Kindness” Day!  Be the reason someone smiles today!😊

kindness / noun
1. Loaning someone your strength instead of reminding them of their weakness.
2. Stepping out of your world to make someone else’s better.
3. Making the world better one gesture at a time.
4. Bringing warmth and value with no expectation in return.

#kindnessisfree 
#bekind 
#randomactsofkindness 
#beablessing 
#payitforward
Sometimes the smallest steps make the most differe Sometimes the smallest steps make the most difference!  Don’t give up!
How many more tomorrow’s will it be before it’ How many more tomorrow’s will it be before it’s too late?
Make an effort not an excuse. Make an effort not an excuse.
Don’t limit yourself with negative thoughts. It Don’t limit yourself with negative thoughts.  It’s like driving down the road with your foot on the gas pedal while braking at the same time....you won’t get far.
What thoughts are you planting? Positive or Negat What thoughts are you planting?  Positive or Negative?  Helpful or hurtful?  Remember the law of reaping and sowing?

If your thoughts are encouraging you to expand and grow....you will reap the benefits. 

However, if they are discouraging you and diminishing your ability to move forward you will sow the consequences.

We all need more positivity in our lives.  I encourage you to start speaking “ I am” statements into yours!  These statements are very powerful and can have an immediate affect on your mood and emotions!

I am calm and at peace.
I am capable of great things.
I am blessed.
I am confident.
I am  loved.
I am a magnet for all good things.

Turn any negative thought into a positive “I am” and start reaping a harvest of blessings in your life.
Three ways to fail at everything in life.... -Comp Three ways to fail at everything in life....
-Complain about everything 
-Blame others for your problems
-Never be grateful

A negative mind will never get you a positive life.  Complaining does not work as a strategy...but gratitude will!
You are your only competition. It’s hard to mov You are your only competition.

It’s hard to move forward when you’re constantly looking around.  Everyone has their own race to run...focus on yours.
Change comes from within....the only person you ca Change comes from within....the only person you can really change is yourself.  Clever is good but wisdom is better.

What are you working on changing?
You be you. Everyone else is already taken. You be you.  Everyone else is already taken.
Are you giving yourself the same GRACE that you ex Are you giving yourself the same GRACE that you extend to others?

Perfectionism is a hard taskmaster that robs you of joy and peace. 

Hold yourself to a standard of grace instead of perfection!
Only you can change your thoughts. You have the p Only you can change your thoughts.  You have the power to decide which thoughts you keep and believe and which ones you squash and shut down immediately! 

Are you helping or hindering yourself with the thoughts you’re dwelling on?

Positive thoughts👉 positive feelings👉positive actions.

Negative thoughts👉negative feelings👉inaction 

Next time you’re feeling stuck, unsure, less than....stop and ask yourself why?  What thoughts were you dwelling on that influenced your mood? 

Paying attention to the thoughts you’re allowing is the first step.  Rejecting what doesn’t serve you is the second.  Refocusing your mind on a positive thought that will serve you, is the third and most important! 

It takes practice....this learning to be kind to yourself....learning to build yourself up....but the payoff is priceless!
Be a good teacher in life.....the world doesn’t Be a good teacher in life.....the world doesn’t need more examples of how not to be....
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I am passionate about healthy living, and I hope you enjoy my wellness blog and products. Here's to choosing a healthy lifestyle!

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