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    The Villains of Health and Wellness

    kpark / March 20, 2020 / 4 Comments

    I hope you saw my Instagram Post where I shared the Immune Boosting SuperHeroes list from my mentor Andrea Nakayama, founder of the Functional Nutrition Alliance. I hope you are incorporating these Immune…

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  • Food & Nutrition

    ARE THESE DANGEROUS OILS IN YOUR PANTRY?

    kpark / February 21, 2020 / 8 Comments

    Many people think that all vegetable oils are healthy, Wrong!! Canola Oil is one of the worst oils you can consume because it’s HIGHLY INFLAMMATORY and increases your risk of heart disease, hypertension,…

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  • Food & Nutrition

    Mushroom Coffee? YES, PLEASE!!

    kpark / February 19, 2020 / 2 Comments

    YES…..PLEASE!! Do you have any idea all the amazing benefits that mushrooms have for your health? Honestly, this needs to be part of your daily preventative, immune boosting routine! I never go a…

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Writer & Blogger

I am passionate about healthy living, and I hope you enjoy my wellness blog and products. Here's to choosing a healthy lifestyle!

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